I was just at the grocery store and noticed there are no more plums and peaches available, but rather so many varieties of applies. Definitely! Autumn is here. There is something about apples that take me back to my childhood … Continue reading
Are you an endless summer person or one who is ready for Autumn? Recently, I was reading an article in the NYT about exactly this point in the year. It’s an important moment in the year. During the regular years … Continue reading
Puppy Love — it’s real! It seems everywhere I look around my neighborhood there are puppies. During this COVID pandemic I have heard it’s a thing – getting a puppy – and now I know it is true. I walk … Continue reading
I was reading an interesting article in the NYT, Can You Hear Yourself Think? It focuses on the idea of sound limiting, a way to limit the sounds around you so you can actually find peace and quiet in your … Continue reading
Happy End of August! I can hardly believe it is the last day of the month. Yet, when I look around and tune into the current days, I can definitely tell there are early signs of Autumn all around me … Continue reading
Not sure if it is the pandemic or something else or both, but I look around and see a lot of people painting. They are painting houses, walls, furniture, rooms, paintings, and more. People have found a color and a … Continue reading
Times are tough – as they always are when it’s the topic of money. As such, financial experts and advisors tell people to create a budget and stick to it. Indeed, I hear a lot of people are tracking their money … Continue reading
Indeed! Time at the Beach is restorative. Wishing you a mindful walk on soft sand, easy waves, and hours that pass as though you are looking at a mirage. Summer is almost gone. Less time doing, more time relaxing and … Continue reading
Dear Therapist: Hate to admit it, but after reading an article this week on something called “Quarantine Envy,” I think I’ve got a case of it. Everyone around me seems like they are having an easier time with staying in … Continue reading
Here’s a fun trick — something I often do the day after my Birthday or when my sweet tooth is really calling out to me: I eat cake for breakfast. What’s so tricky about that? Not much, except you have … Continue reading